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Our Mission: To increase suicide awareness and promote a healthy
quality of life by providing guidance and assistance through the use of community resources.



Make the Call

If you feel depressed, hopeless or suicidal, call the National Suicide Prevention Lifeline for help:

1 (800) 273-8255 

 80% -90% of adolescents that seek treatment for depression are treated successfully using therapy and/or      medication.            (TADS study)


Meet Our Counselor

  Katherine Sargent is a Licensed Mental Health Counselor in the State of New York and a National Certified Counselor. Katherine attended graduate school at the State University of New York at Oswego and has been working in the field of Mental Health Counseling for the past 5 years. Katherine has experience working in individual, couples and group counseling settings across diverse populations: adolescents, families, couples of all ages, sexual orientation and many different cultures. Katherine currently owns a private practice in Rochester, NY specializing in affective disorders, relationships and grief. Katherine works with a technique called Grief Painter™, as it has not only helped her in her personal life, but has seen the amazing impact it has had on the lives of her clients. Katherine has a special place in her heart for suicide prevention, herself being a survivor. 



 Office Hours:
                             Mon - Fri: 8:00am - 9:00pm
                              Weekends: By Appointment
       Phone: 315-415-0308
          919 South Winton Road
                   Ste 206            
             Rochester, NY 14618


Having one episode of depression greatly increases the risk of having another episode. There is some evidence that ongoing psychotherapy may lessen the chance of future episodes or reduce their intensity. Through therapy, people can learn skills to avoid unnecessary suffering from later bouts of depression.

 (n.d.). Retrieved January 24, 2016, from